Peace, comfort, safety and a sense of basic trust -- all humans deserve these things.

Sometimes however, life can get to be a little too much to handle on your own. Stress, anxiety, relationship troubles, trauma, major life changes and family issues are common challenges that can overwhelm anyone at times. When your usual ways of coping don't seem to be doing the trick anymore, counselling can help you find your way back to your "self at best."

I offer counselling and psychotherapy online and in Victoria, BC. Working at your individual comfort level, together we will integrate your whole self - body, mind, heart and spirit - and break out of the cycle of merely talking about what isn't working.

Your life is your unique journey. No matter what you are facing, your relationship to it can change for the better. I'm here to help you make it happen. Please contact me at (250) 999-9349 to schedule your initial appointment, or to set up a complimentary phone consultation. I'd love to hear from you.