I work with adults and older teens (18 and up) in my private practice. My primary areas of experience and interest are listed below - you can click on them for more information.
Remember, counselling is not only for times when things are falling apart! In fact, it can be amazing to invest in yourself through counselling when you are not actually in crisis. Psychotherapy can be a powerful tool for personal growth, for deepening your capacity for relationships, and for coming into a fuller and more compassionate relationship to yourself.
- Relationship Challenges
- Anxiety, Trauma and PTSD
- LGBTQ Community
- New Motherhood and Parenting Support
- Attachment-Based Baby Sleep Support
You can read more about my approach and beliefs about the therapy process here. If what you read here resonates with you, please get in touch with me. We can schedule a free phone conversation to help you decide whether my style will be a good fit for you.
As of June 2020, I am supervising an intern, Carla Dawson, who is available to see individual clients (adults and teens aged 14+) on a sliding scale between $20-$80. More info here!
Group therapy (sometimes called "process groups") can be an extremely effective and transformative experience. Groups offer a challenging and immediate way to experience yourself in relationship to others, and to explore new and different ways of relating to other people.
Talks and Workshops
I periodically offer talks or workshops on a variety of topics, including:
- Building Internal Resilience
- Embodied Boundaries and Knowing
- Counselling LGBTQ Clients
- Parenting through Connection
- Somatic Resources for Survivors
- Somatic Resources for Psychotherapists
Please sign up for my newsletter if you would be interested in hearing about upcoming talks and workshops. I am also available to speak on any of these or related topics at your event. Please contact me to discuss your needs!