Sarah Pullman - Bodymind Counselling

Bodymind Counselling in Victoria, BC

How Therapy Works

Posted by Sarah on Apr 3, 2020

These are strange and unprecedented times we find ourselves in. For the foreseeable future, all therapists I know, including myself, are working remotely exclusively, either by phone or using a secure video platform. 

Posted by Sarah on Mar 24, 2013

"You don't need a therapist, you just need a friend!"

Sound familiar? I've certainly heard it. You might have said it to yourself, or maybe you had someone say it to you when you told them you were thinking about going to counselling. Clients have told me that they've thought it, and that they've heard it from others. It's an idea that exists in our culture -- that therapists really just do the same things that you really should be able to get from a friend.

Posted by Sarah on Mar 6, 2013

You may have already heard of Brene Brown -- her TED talks on vulnerability and shame went viral on the internet and have been viewed by millions of people. If you haven't seen them, I highly recommend that you watch them, because they are great.

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sarah irons counsellor